Hand massage will help de-stress, open energy channels and create a feeling of well-being. It provides relief at all levels, the physical, emotional, mental and spiritual. Massage helps to break down the knots and to disperse toxins whilst at the same time, improving nerve and blood supply, stimulating blood flow and oxygen to the brain. Light massage of the lymph nodes in the elbow stimulates lymph flow. This helps the lymphatic system remove excess fluid from the body’s tissues returning it back to the bloodstream. This is how the body fights infections.